Laurent ZMUDA 1:00:05 row
15,070m
Meters
1:00:05.8
Time
1:59.6
Pace
999
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 149 |
July 15, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 15,070m | 1:59.6 | 204 | 1003 | 18 | 156 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 150 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 18 | 157 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 | 159 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 | 159 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | 155 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | 159 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | 160 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 18 | 162 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 17 | 144 |
| 50:00.0 | 1,219m | 2:03.0 | 188 | 946 | 17 | 149 |
| 55:00.0 | 1,226m | 2:02.3 | 191 | 957 | 17 | 153 |
| 1:00:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 166 |
| 1:00:05.8 | 10m | 4:50.0 | 14 | 349 | 0 | 167 |
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Workout Graph
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