Laurent ZMUDA 49:08 row
12,020m
Meters
49:08.1
Time
2:02.6
Pace
778
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 130 |
August 02, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.1 | 12,020m | 2:02.6 | 190 | 953 | 18 | 151 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 145 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 19 | 157 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 18 | 156 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | 161 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 16 | 155 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 17 | 161 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 17 | 157 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 17 | 160 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 112 |
| 49:08.0 | 974m | 2:07.3 | 170 | 883 | 17 | 155 |
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Workout Graph
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