Laurent ZMUDA 30:05 row
7,544m
Meters
30:05.7
Time
1:59.6
Pace
501
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
August 03, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,544m | 1:59.6 | 204 | 1002 | 19 | 160 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 151 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 | 165 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | 159 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 167 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 157 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 18 | 161 |
| 30:05.7 | 19m | 2:30.0 | 104 | 656 | 161 |