Laurent ZMUDA 10:23 row
2,520m
Meters
10:23.1
Time
2:03.6
Pace
162
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 119 |
August 05, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 2,520m | 2:03.6 | 185 | 937 | 21 | 156 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 149 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 18 | 156 |
| 10:23.1 | 113m | 1:42.2 | 328 | 1428 | 26 | 164 |
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