Laurent ZMUDA 20:31 row
5,024m
Meters
20:31.0
Time
2:02.5
Pace
325
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 121 |
August 06, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,024m | 2:02.5 | 190 | 955 | 18 | 155 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 147 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 17 | 154 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 17 | 155 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 17 | 158 |
| 20:31.0 | 142m | 1:49.1 | 269 | 1226 | 23 | 163 |
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Workout Graph
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