Laurent ZMUDA 30:02 row
7,695m
Meters
30:02.4
Time
1:57.1
Pace
524
Calories
162
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 136 |
August 07, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,695m | 1:57.1 | 218 | 1049 | 22 | 162 |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 25 | 158 |
| 20:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 22 | 162 |
| 30:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 19 | 167 |
| 30:02.4 | 8m | 2:30.0 | 104 | 656 | 0 | 166 |
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