Laurent ZMUDA 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 136 |
August 07, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 17 | 159 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 17 | 155 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 17 | 156 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 17 | 155 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 17 | 158 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 17 | 161 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 172 |
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Workout Graph
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