Laurent ZMUDA 30:07 row
7,597m
Meters
30:07.8
Time
1:58.9
Pace
508
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 17 |
| Stroke Count | 577 |
| Drag Factor | 129 |
August 08, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,597m | 1:58.9 | 208 | 1015 | 17 | 157 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 143 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 156 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 17 | 155 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 17 | 164 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 | 157 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 18 | 164 |
| 30:07.7 | 24m | 2:40.4 | 85 | 591 | 9 | 163 |
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Workout Graph
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