Laurent ZMUDA 20:05 row
5,117m
Meters
20:05.7
Time
1:57.8
Pace
345
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 119 |
August 12, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,117m | 1:57.8 | 214 | 1036 | 17 | 162 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 17 | 156 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 17 | 163 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 18 | 163 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 17 | 167 |
| 20:05.7 | 20m | 2:22.5 | 121 | 716 | 0 | 167 |
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Workout Graph
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