Laurent ZMUDA 20:27 row
5,018
Meters
20:27.8
Time
2:02.3
Pace
325
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 15 |
| Stroke Count | 325 |
| Drag Factor | 120 |
August 12, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.8 | 5,018 | 2:02.3 | 191 | 952 | 325 | 15 | 155 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 16 | 150 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 16 | 154 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 16 | 154 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 16 | 160 |
| 20:27.7 | 113 | 2:02.5 | 190 | 909 | 7 | 13 | 159 |
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Workout Graph
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