Laurent ZMUDA 15:45 row
4,011m
Meters
15:45.3
Time
1:57.8
Pace
271
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 119 |
August 13, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 4,011m | 1:57.8 | 214 | 1036 | 21 | 149 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 153 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 155 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | 124 |
| 15:45.2 | 198m | 1:54.1 | 235 | 1110 | 26 | 165 |
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Workout Graph
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