Laurent ZMUDA 30:00 row
7,602m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 126 |
August 14, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 17 | 160 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 17 | 147 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 16 | 157 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 17 | 159 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 17 | 163 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 18 | 166 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 17 | 171 |
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Workout Graph
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