Laurent ZMUDA 16:25 row
4,017m
Meters
16:25.5
Time
2:02.6
Pace
258
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 126 |
August 14, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 4,017m | 2:02.6 | 190 | 952 | 19 | 159 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 157 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 156 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 160 |
| 16:25.5 | 377m | 1:53.3 | 240 | 1126 | 22 | 164 |
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Workout Graph
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