Laurent ZMUDA 3045m row
3,045m
Meters
12:49.7
Time
2:06.3
Pace
189
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 15 |
| Stroke Count | 219 |
| Drag Factor | 126 |
August 14, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,045m | 2:06.3 | 173 | 896 | 15 | 148 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 17 | 148 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 17 | 151 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 18 | 148 |
| 0:11.9 | 3,045m | 2:12.2 | 151 | 821 | 10 | 148 |
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Workout Graph
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