Laurent ZMUDA v2000m/7:55r...3 row
6,000m
Meters
22:56.7
Time
1:54.7
Pace
420
Calories
169
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 6,082m |
| Overall Time | 41:53.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 130 |
August 16, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.7 | 6,000m | 1:54.7 | 232 | 1097 | 19 | 169 | |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 22 | 167 | |
| r: 7:55 | 29m | ||||||
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 18 | 169 | |
| r: 8:30 | 31m | ||||||
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 19 | 171 | |
| r: 2:32 | 22m | ||||||
| r82m |
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Workout Graph
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