Laurent ZMUDA 3000m row

3,000m

Meters

12:09.9

Time

2:01.6

Pace

193

Calories

152

Heart Rate

Average Watts194
Calories Per Hour969
Stroke Rate17
Stroke Count209
Drag Factor130

August 16, 2023 19:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
12:09.9 3,000m 2:01.6 194 969 17 152
2:04.9 500m 2:04.9 180 918 18 147
2:02.5 1,000m 2:02.5 190 955 17 149
2:01.8 1,500m 2:01.8 194 966 17 151
2:01.1 2,000m 2:01.1 197 978 17 155
2:00.4 2,500m 2:00.4 201 990 17 156
1:59.2 3,000m 1:59.2 207 1011 17 159

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Workout Graph

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