Laurent ZMUDA 3000m row
3,000
Meters
12:09.9
Time
2:01.6
Pace
193
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 17 |
| Stroke Count | 209 |
| Drag Factor | 130 |
August 16, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,000 | 2:01.6 | 194 | 969 | 17 | 152 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 18 | 147 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 17 | 149 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 17 | 151 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 17 | 155 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 17 | 156 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 17 | 159 |
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3000 m