Laurent ZMUDA 20:03 row
5,021m
Meters
20:03.7
Time
1:59.8
Pace
333
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 140 |
August 17, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 5,021m | 1:59.8 | 203 | 999 | 17 | 156 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 17 | 154 |
| 20:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 17 | 158 |
| 20:03.7 | 5m | 6:10.0 | 7 | 323 | 0 | 157 |
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Workout Graph
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