Laurent ZMUDA 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 140 |
August 17, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 18 | 157 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 19 | 148 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 18 | 155 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 17 | 158 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 18 | 160 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 18 | 165 |
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Workout Graph
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