Laurent ZMUDA 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 140 |
August 17, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 16 | 144 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 15 | 140 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 17 | 142 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 16 | 144 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 16 | 146 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 19 | 149 |
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Workout Graph
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