Laurent ZMUDA 16:44 row
4,018m
Meters
16:44.9
Time
2:05.0
Pace
255
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 128 |
August 20, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.9 | 4,018m | 2:05.0 | 179 | 915 | 19 | 137 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 148 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 17 | 155 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 101 |
| 16:44.8 | 438m | 1:59.6 | 204 | 1003 | 23 | 145 |
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Workout Graph
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