Laurent ZMUDA 16:56 row
4,020m
Meters
16:56.9
Time
2:06.4
Pace
254
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 16 |
| Stroke Count | 274 |
| Drag Factor | 163 |
August 20, 2023 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 4,020m | 2:06.4 | 173 | 895 | 16 | 151 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 16 | 140 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 16 | 149 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 14 | 149 |
| 16:56.8 | 510m | 1:54.5 | 233 | 1102 | 21 | 168 |
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Workout Graph
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