Laurent ZMUDA 39:37 row
10,011
Meters
39:37.6
Time
1:58.7
Pace
671
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 141 |
August 22, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.6 | 10,011 | 1:58.7 | 209 | 1015 | 671 | 18 | 163 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 17 | 145 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 18 | 153 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 17 | 164 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 19 | 175 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 18 | 161 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 18 | 166 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 17 | 168 |
| 39:37.5 | 1,182 | 1:57.3 | 216 | 1050 | 81 | 22 | 175 |
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Workout Graph
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