Laurent ZMUDA 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
322
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 140 |
August 22, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 940 | 322 | 19 | 158 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 19 | 154 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 19 | 159 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 18 | 152 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 17 | 156 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1039 | 68 | 22 | 171 |
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Workout Graph
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