Laurent ZMUDA 30:12 row
7,528
Meters
30:12.0
Time
2:00.3
Pace
497
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 141 |
August 23, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 7,528 | 2:00.3 | 201 | 987 | 497 | 17 | 150 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 19 | 135 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 | 141 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 18 | 142 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 18 | 159 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 18 | 153 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 18 | 163 |
| 30:12.0 | 28 | 3:34.2 | 36 | 300 | 1 | 12 | 163 |
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Workout Graph
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