Laurent ZMUDA 3000m row
3,000m
Meters
12:30.7
Time
2:05.1
Pace
189
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 141 |
August 24, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 18 | 146 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 19 | 134 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 18 | 140 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 18 | 148 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 19 | 153 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 17 | 153 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m