Laurent ZMUDA v500m/2:00r...2 row
779m
Meters
2:43.8
Time
1:45.1
Pace
66
Calories
166
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 834m |
| Overall Time | 6:43.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 79 |
| Drag Factor | 142 |
August 24, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.8 | 779m | 1:45.1 | 301 | 1336 | 30 | 166 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 32 | 169 | |
| r: 2:00 | 55m | ||||||
| 1:06.3 | 279m | 1:58.8 | 209 | 1018 | 29 | 164 | |
| r: 2:00 | 0m | ||||||
| r55m |
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Workout Graph
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