Laurent ZMUDA 3021m row
3,021m
Meters
11:50.6
Time
1:57.6
Pace
204
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 15 |
| Stroke Count | 209 |
| Drag Factor | 137 |
August 24, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,021m | 1:57.6 | 215 | 1040 | 15 | 163 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 18 | 159 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 18 | 164 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 17 | 166 |
| 0:06.2 | 3,021m | 2:27.6 | 109 | 674 | 10 | 166 |
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Workout Graph
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