Laurent ZMUDA 3000m row
3,000m
Meters
12:01.4
Time
2:00.2
Pace
199
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 146 |
August 25, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 3,000m | 2:00.2 | 201 | 993 | 23 | 149 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 20 | 146 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 148 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 24 | 144 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 26 | 139 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 23 | 158 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 22 | 163 |
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Workout Graph
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