Laurent ZMUDA 3000m row
3,000m
Meters
12:46.2
Time
2:07.7
Pace
191
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 146 |
August 25, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 3,000m | 2:07.7 | 168 | 878 | 22 | 156 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 21 | 165 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 140 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 23 | 142 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 23 | 166 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 23 | 164 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 22 | 164 |
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Workout Graph
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