Laurent ZMUDA 16:04 row
4,019m
Meters
16:04.5
Time
1:59.9
Pace
265
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 146 |
August 25, 2023 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 4,019m | 1:59.9 | 203 | 997 | 18 | 156 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 154 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 18 | 151 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 | 159 |
| 16:04.5 | 274m | 1:57.7 | 215 | 1038 | 18 | 163 |
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Workout Graph
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