Laurent ZMUDA 3000m row
3,000m
Meters
11:46.8
Time
1:57.8
Pace
200
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 147 |
August 26, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.8 | 3,000m | 1:57.8 | 214 | 1036 | 18 | 151 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 20 | 135 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 18 | 143 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 17 | 151 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 17 | 156 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 18 | 159 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 18 | 163 |
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Workout Graph
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