Laurent ZMUDA v1:00/1:00r...5 row
3,129m
Meters
11:18.3
Time
1:48.3
Pace
236
Calories
167
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 16:18.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 121 |
August 26, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.3 | 3,129m | 1:48.3 | 275 | 1245 | 28 | 167 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 154 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | 169 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | 177 | |
| r: 1:00 | 74m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | 170 | |
| r: 1:00 | 48m | ||||||
| 1:18.3 | 342m | 1:54.4 | 233 | 1102 | 25 | 167 | |
| r: 1:00 | 0m | ||||||
| r384m |
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Workout Graph
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