Laurent ZMUDA 12:11 row
3,018m
Meters
12:11.7
Time
2:01.2
Pace
197
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 146 |
August 26, 2023 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.7 | 3,018m | 2:01.2 | 196 | 976 | 18 | 162 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 156 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 17 | 166 |
| 12:11.7 | 550m | 1:59.7 | 204 | 1001 | 18 | 165 |
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