Laurent ZMUDA v5:00/2:00r...4 row
5,621m
Meters
20:00.0
Time
1:46.7
Pace
428
Calories
175
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 28:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 156 |
August 29, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,621m | 1:46.7 | 288 | 1290 | 27 | 175 | |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 27 | 170 | |
| r: 2:00 | 52m | ||||||
| 5:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 27 | 175 | |
| r: 2:00 | 63m | ||||||
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 27 | 177 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 28 | 180 | |
| r: 2:00 | 15m | ||||||
| r156m |
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Workout Graph
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4 x 5' / 2'