Laurent ZMUDA 5000m row
5,000m
Meters
19:39.3
Time
1:57.9
Pace
336
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 149 |
August 30, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000m | 1:57.9 | 213 | 1034 | 17 | 153 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 18 | 137 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 17 | 148 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 17 | 158 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 17 | 162 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 18 | 163 |
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Workout Graph
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5000 m