Laurent ZMUDA 5000m row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
337
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 149 |
August 30, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 18 | 161 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 19 | 156 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 18 | 160 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 18 | 165 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 20 | 160 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 18 | 167 |
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Workout Graph
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