Laurent ZMUDA 16:48 row
4,056m
Meters
16:48.9
Time
2:04.3
Pace
259
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 149 |
August 30, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 4,056m | 2:04.3 | 182 | 926 | 21 | 146 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 119 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 153 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 158 |
| 16:48.8 | 448m | 2:01.4 | 195 | 972 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.