Laurent ZMUDA 30:00 row
7,580m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 150 |
August 31, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580m | 1:58.7 | 209 | 1019 | 19 | 151 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 | 141 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | 148 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 | 152 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 19 | 158 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 19 | 160 |
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Workout Graph
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