Laurent ZMUDA 30:00 row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 149 |
August 31, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 17 | 155 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 17 | 144 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 17 | 151 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 17 | 154 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 17 | 157 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 19 | 173 |
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Workout Graph
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