Laurent ZMUDA 4:20 row
1,016m
Meters
4:20.3
Time
2:08.1
Pace
63
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 150 |
September 03, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,016m | 2:08.1 | 167 | 873 | 19 | 155 |
| 4:20.3 | 1,016m | 2:08.1 | 167 | 873 | 19 | 155 |
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