Laurent ZMUDA 16:20 row
4,010m
Meters
16:20.9
Time
2:02.3
Pace
258
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 151 |
September 03, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 4,010m | 2:02.3 | 191 | 958 | 17 | 156 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 | 152 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 17 | 158 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 17 | 160 |
| 16:20.8 | 332m | 2:01.6 | 194 | 968 | 17 | 155 |
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Workout Graph
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