Laurent ZMUDA 3000m row
3,000m
Meters
11:57.0
Time
1:59.5
Pace
198
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 148 |
September 05, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 20 | 147 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 20 | 135 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 20 | 140 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 143 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 21 | 149 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 18 | 155 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 21 | 162 |
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Workout Graph
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