Laurent ZMUDA v0:20/0:10r...4 row
435m
Meters
1:20.0
Time
1:31.9
Pace
39
Calories
155
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 514m |
| Overall Time | 2:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 38 |
| Stroke Count | 51 |
| Drag Factor | 149 |
September 05, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 435m | 1:31.9 | 450 | 1849 | 38 | 155 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 42 | 138 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 155 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 163 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 164 | |
| r: 0:10 | 16m | ||||||
| r79m |
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Workout Graph
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4x20s / 10s