Laurent ZMUDA v0:20/0:10r...4 row
421m
Meters
1:20.0
Time
1:35.0
Pace
36
Calories
151
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 520m |
| Overall Time | 2:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 41 |
| Stroke Count | 55 |
| Drag Factor | 131 |
September 05, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 421m | 1:35.0 | 408 | 1704 | 41 | 151 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 129 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 150 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 159 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 167 | |
| r: 0:10 | 16m | ||||||
| r99m |
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Workout Graph
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4 x 20s / 10s