Laurent ZMUDA 12:06 row
3,016m
Meters
12:06.5
Time
2:00.4
Pace
199
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 15 |
| Stroke Count | 224 |
| Drag Factor | 145 |
September 05, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 3,016m | 2:00.4 | 200 | 989 | 15 | 161 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 19 | 158 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 163 |
| 12:06.5 | 24m | 2:15.4 | 141 | 785 | 9 | 162 |
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