Laurent ZMUDA 20:48 row
5,015m
Meters
20:48.6
Time
2:04.4
Pace
319
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 145 |
September 05, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,015m | 2:04.4 | 181 | 924 | 16 | 150 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 17 | 153 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 17 | 156 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | 139 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 17 | 152 |
| 20:48.5 | 195m | 2:04.3 | 182 | 926 | 16 | 153 |
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Workout Graph
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