Laurent ZMUDA 42:10 row
10,012m
Meters
42:10.6
Time
2:06.3
Pace
630
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 17 |
| Stroke Count | 719 |
| Drag Factor | 150 |
September 08, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.6 | 10,012m | 2:06.3 | 173 | 896 | 17 | 146 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 146 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 144 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 16 | 153 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 16 | 142 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 16 | 152 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 16 | 158 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 16 | 141 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 145 |
| 42:10.5 | 441m | 2:27.9 | 108 | 671 | 21 | 134 |
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Workout Graph
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