Laurent ZMUDA 20:34 row
5,018m
Meters
20:34.1
Time
2:02.9
Pace
323
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 150 |
September 09, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,018m | 2:02.9 | 188 | 947 | 19 | 145 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 152 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 108 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 19 | 156 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 16 | 157 |
| 20:34.0 | 132m | 2:08.7 | 164 | 863 | 15 | 156 |
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Workout Graph
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