Laurent ZMUDA 5x2000m/2:00r row
10,000m
Meters
38:46.4
Time
1:56.3
Pace
686
Calories
163
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,276m |
| Overall Time | 48:46.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 151 |
September 11, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.4 | 10,000m | 1:56.3 | 222 | 1065 | 18 | 163 |
| 7:42.5 | 2,000m | 1:55.6 | 226 | 1079 | 18 | 159 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 18 | 162 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 18 | 164 |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 18 | 165 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 18 | 165 |
| r276m |
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Workout Graph
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2000 m/2:00r