Laurent ZMUDA 14:37 row
3,523m
Meters
14:37.4
Time
2:04.5
Pace
224
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 150 |
September 11, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 3,523m | 2:04.5 | 181 | 923 | 17 | 146 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 17 | 138 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 149 |
| 14:37.4 | 1,129m | 2:02.8 | 189 | 949 | 17 | 151 |
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Workout Graph
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